If you let your head run away with thoughts of worry, anxiety, or fear, it’s a dangerous hole. It’s hard to emerge from those depths.

Just stop. Now.

Talk to God. Then talk to someone. Friend, family, spouse, counselor, you choose. Don’t let those negative thoughts run too deep.

By an act of your will, change the course of your inner conversation. Sometimes just a change of scenery will help. Take a walk. You’ll feel different!